National Walking Month

May is Living Streets’ National Walking Month.

This year, we’re encouraging you to #Try20 – and walk for 20 minutes each day during May.

Walking is an easy and accessible way to improve physical and mental health and a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes.

By swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road danger – whilst saving yourself some money and getting active in the process!

View the #Try20 tips or download and print your own #Try20 checklist to track your progress.

Click here for more details